Snoring... Help!

I think you should drink water.
Instead, try these natural solutions and lifestyle changes, which may help you stop snoring.
  1. Change Your Sleep Position
  2. Lose Weight
  3. Avoid Alcohol
  4. Practice Good Sleep Hygiene
  5. Open Nasal Passages
  6. Change Your Pillows
  7. Stay Well Hydrated
If you want to avoid snoring, the above steps help you.
Snoring can occur If you more mucus. So avoid sweets to reduce mucus and smoking. They are the prime factors for developing more mucus.
 
Been there, done that..... One side note though. My wife's mom and older sister are here visiting from Fiji and both snore just as loud! Must be genetic or something...:(

Solution; sleep with my ear buds in and my MP3 player cranked!:p
 
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Try using the ear buds that's the only option left with me.
 
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