Thoughts from a perennialist:
To pray is to speak to God
The very fact of our existence is a prayer and compels us to prayer, so that it could be said: “I am, therefore I pray; sum ergo oro.” Existence is by nature ambiguous and from this it follows that it compels us to prayer in two ways: first by its quality of being a divine expression, a coagulated and segmented mystery, and secondly by its inverse aspect of being a bondage and perdition, so that we must indeed think of God not merely because, being men, we cannot but take account of the divine basis of existence – insofar as we are faithful to our nature – but also because we are by the same token forced to recognize that we are fundamentally more than existence and that we live like exiles in a house afire.
On the one hand, existence is a surge of creative joy and every creature praises God: to exist is to praise God whether we be waterfalls, trees, birds or men; but on the other hand, existence means not to be God and so to be in a certain respect ineluctably in opposition to Him; existence is something which grips us like a shirt of Nessus. Someone who does not know that the house is on fire has no reason to call for help, just as the man who does not know he is drowning will not grasp the rope that could save him; but to know we are perishing means, either to despair or else to pray.
Truly to know that we are nothing because the whole world is nothing, means to remember “That which Is” and through this remembrance to become free.
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Man’s only possible relationship with Beyond-Being is in pure Intellection and, in principle – Deo volente – in contemplative concentration. The relationship with Being – and it is this alone that religions have in view – is realized through prayer, the virtues, comportment; the same relationship will be realized indirectly through an Avatara, or quite generally, through a Symbol.
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Meditation / Concentration / Prayer: These three words epitomize the spiritual life, while at the same time indicating its principal modes. Meditation, from our standpoint, is an activity of the intelligence in view of understanding universal truths; concentration, for its part, is an activity of the will in view of assimilating these truths or realities existentially, as it were; and prayer in its turn is an activity of the soul directed towards God.
Prayer: The remembrance of God is at the same time a forgetting of oneself; conversely, the ego is a kind of crystallization of forgetfulness of God. The brain is, as it were, the organ of this forgetfulness; it is like a sponge filled with images of this world of dispersion and of heaviness, filled too with the tendencies of the ego towards both dispersal and hardening. As for the heart, it is the latent remembrance of God, hidden deep down in our “I”; prayer is as if the heart, risen to the surface, came to take the place of the brain which then sleeps with a holy slumber; this slumber unites and soothes, and
its most elementary trace in the soul is peace. “I sleep, but my heart waketh.”
Prayer (aim of individual): The aim of individual prayer is not only to obtain particular favors, but also the purification of the soul: it loosens psychological knots or, in other words, dissolves subconscious coagulations and drains away many a secret poison; it externalizes before God the difficulties, failures and tensions of the soul, which presupposes that the soul be humble and upright; this externalization – carried out in face of the Absolute – has the virtue of reestablishing equilibrium and restoring peace, in a word, of opening us to grace.
Prayer (quintessential): The important thing to grasp here is that actualisation of the consciousness of the Absolute, namely the “remembrance of God” or “prayer,” insofar as it brings about a fundamental confrontation of creature and Creator, anticipates every station on the two axes. It is already a death and a meeting with God and it places us already in Eternity; it is already something of Paradise and even, in its mysterious and “uncreated” quintessence, something of God. Quintessential prayer brings about an escape from the world and from life, and thereby confers a new and Divine sap upon the veil of appearances and the current of forms, and a fresh meaning to our presence amid the play of phenomena.
(Taken from the various writings of Frithjof Schuon)