My house was broken in to in summer 2009. I went through a couple of years of not sleeping well at all. My hyper sensitivity started settling down a couple of years ago and recently I've started eating a banana before bed. Since I've started eating a small banana my sleep has improved dramatically.
I've recently started the habit of drinking at least half a liter of water before I go to sleep. It is tremendous how much effect this has.
I also use orgonite to close off my room from Wifi radiation. Most people will not be familiar with this stuff, but I can recommend it.
And of course an open window - but this goes for daytime being as well. In the end what matters is a state with minimal interference of electricity and open connection to the elements - water, air, also earth, stability.
I also use orgonite to close off my room from Wifi radiation. Most people will not be familiar with this stuff, but I can recommend it.
And of course an open window - but this goes for daytime being as well. In the end what matters is a state with minimal interference of electricity and open connection to the elements - water, air, also earth, stability.
That sucks. But what a great solution.
I guess all general tips can not beat the personal genius of the individual.
We can heal ourselves, body teaches methods.
"Natura Artis Magistra" -
nature teaches the artists (his methods).
Oh Man. I don't have a bath. I yearn for it. I would love to take a bath right now. Argh.Why?
I take a warm bath in the morning to help me wake up.
J
Joronsod
Guest
Thanks for sharing these sleeping tips.