seattlegal
Mercuræn Buddhist
Well yes, if you avoid bringing anxiety-causing thoughts to mind, then you are by definition still repressing.All good stuff ... and perhaps it's worth commenting that a necessary prerequisite is objectivity or, as Eckhart called it, detachment, so this is a study best undertaken if not under guidance, then at least with someone to whom one can 'bounce off' ...
Human nature has, it tragically seems, an infinite capacity for the dark, so one needs to be careful one is not biting off more than one can chew. Do not the Eastern Traditions assert, more strenuously than the West perhaps, that the Ego is supremely skilled in 'pulling the wool over your eyes'?
When subjectivity clouds the mind, then self-examination too easily becomes self-indulgence, or worse, it actually opens the way for the dark, and seven demons move in where there was just one before ... 'you become what you think about' as the ancients say ...
The story of Pandora's Box has something to say on the topic, too, and if I may mix my metaphors, getting the genie back in the bottle can be a bastard of a struggle ...
https://en.wikipedia.org/wiki/Psychological_repression