by sjr - Great point MeditationMom but isn’t that returning to the “body” which most traditional eastern religions just won’t come out and say? I have had a meditation and mindfulness practice for decades now and no matter how you cut it your always returning to the body ( this all changes in deeper and prolonged practices, No?)
Absolutely! Our normal, non-conscious state is "not with the body". That is why watching the breath is such a useful exercise to get us "with the body". And such a clear demonstration how quickly we fall back into unconscious, blabbering mind.
Of course any other physical activity, like sex, chewing our food, walking, drinking water, etc, can be used to practice to be present in the body.
So, being "with the body" and then being "in the body" are the prerequisites to "going beyond it". Unlike the common mistake that we all make in the beginning, of wanting to escape the body.
by sjr - Do you feel that thoughts show up in the body, and by this I mean other than the brain?
Quite possibly. As a matter of fact, there is a lot of research being done now, regarding free will. Brain scans show that we reach for the teacup well before the brain scan registers the thought of any sort of decision to reach for the tea cup.
It is well possible that the body acts at all times according to the laws of the Universe like anything else, be it a rock, or a raindrop, or any plant and we just live in this illusion that we think and make decisions according to any ideas, opinions, ideologies, morals, religions etc.
Liberation may be the freedom from the illusion of free will. So, in other words, any movement in the body, even in our cells, is a tension that then gets translated and consciously experienced as a thought of some kind. How about all of our "Unconscious thoughts"
by sjr - Or even better as I once heard from a teacher, “relax yourself around your jaw” or ,”soften your eyes it expands your peripheral vision” which were all truths for me.
Yes, that is wonderful.
by sjr - I’ve stated on this website before that I don’t believe in karma, just a theory that keeps the “have not’s” in control of the “haves”.
Why believe in anything? It is best to rely on one's own experience. The idea of Karma is strongly rooted in dualistic thinking - good karma/bad Karma, not that different from heaven/hell, sin/virtue etc and therefore abused to control people's behavior, establish hierarchy etc. But - it is always useful to reflect on what it might have originally meant to convey to the religious seeker of truth. There are always hidden treasures in these ideas, but one needs to be careful indeed. The idea of Karma can create great empathy and reverence for all life, or it can create indifference as in "he is a cripple because he did something bad in a former life".
by sjr - To borrow a phrase I’ve read, “the MIND is all stories” . I hope to read more of your insights. Are you just a MeditationMom or is their a tradition which you follow?
That is a good phrase. It is important to remember that by the time there is a story, a whole tree has grown already from the very root of our illusionary "I". This "I" does not exist, at least not as the separate "I" that we think we experience. The closer you look - it just disappears, and you can't defend its existence. Ramana Maharshi ( then Papaji and Gangaji) taught this inquiry of "Who am I" that, if you follow it through gets you to that realization. One of my favorite sayings is Ramana Maharshi's " No-one doubts that he exists, but you may doubt the existence of God. If you find out the truth about yourself and discover your own source, that is all that is required".
I can't say that I follow any tradition. My path is Motherhood - not an easy one - and it has been helped tremendously by first a Christian upbringing with deep love for Jesus and his simple teachings, then Michio Kushi (Macrobiotics, Zen), Mary Baker Eddy (Christian Sciense), Osho (who explained to me Buddhism, Sufism, Zen, Hasidism, various meditation techniques, but mostly was an incredible inspiration for me to spend endless, endless hours in silence, and "become" silence), Ramana Maharshi (same, silence, silence, silence and his wonderful method of inquiry "Who am I"), and most recently, I am trying to get to know Mohammed and the Quran. I find the statement "There is no God, but God" agreeing with my deepest insights. I join the Dalai Lama in saying my religion is kindness.
And if I am really bold an honest with you, I would have to say that there is no one here anymore to follow, or not to follow, anything. But that may be an illusion. Maybe I am here and there is nothing to follow, or not to follow. Or both
I am enjoying your questions and your own descriptions of your experience. Thank you. Do you follow any tradition right now that you have found most helpful?