Paladin
Purchased Bewilderment
For anyone who has been in the military, bodyweight exercises are nothing new. Many of us remember grass-drills and getting "smoked" by the drill Sgt until we were eventually transformed into lean mean fighting machines.
I am told however that body weight conditioning drills are becoming more and more the exercise of choice for fitness fans and gym memberships are slipping as people realize that two dimensional exercise is simply not providing good functional strength.
Anyone else getting back to this kind of workout?
www.bodyweightculture.com is a great place to start
I am told however that body weight conditioning drills are becoming more and more the exercise of choice for fitness fans and gym memberships are slipping as people realize that two dimensional exercise is simply not providing good functional strength.
Anyone else getting back to this kind of workout?
www.bodyweightculture.com is a great place to start