My practice is merely to relax into this moment, without distraction of past or future. I do not stop to pray or stop to meditate, for what? It would be that I am stopping worship to go and worship, stopping meditation because I must go and meditate. Both are the constant situation, so it makes no sense to set about scheduling these things. Just gratitude for this moment, thankfulness for whatsoever this moment brings. Not through words, though, from my very core - words are easy to formulate, but how many can genuinely permeate it?
As for my experience of enlightenment, through most religions, you are taught to repress an entire part of your whole. They teach that only half of reality is holy, so you must avoid the other half entirely. My experience came from accepting both halves, knowing that all opposites are totally necessary to manifest the other. I began combining each pole of a given extreme and throwing it away until I was left with me alone. I realized this too was a an opposite - this and other. When I cancelled these as well, something amazing happened, it can only be called miraculous. I was no longer confined to this body, each cell had felt like it has exploded and now I could feel the lizard on the wall 10 feet away as if it was crawling on my skin. I could feel the wind blowing over the leaves of the plant a few feet to my side as if it was my hair flowing in the wind instead. Everything glowed, such beauty was all around. The feeling of it, such tranquility and ecstasy. This is the only true "I", the whole, but you must accept the whole to know it. In this acceptance, you are not longer a part, although you are still not omnipresent. There is no limit to what you are, but it is still from the perspective of where the body was, it remains the vehicle necessary to explore.
I do not know how useful this is, it cannot express the experience very accurately because I am explaining something with limited language, and then you are trying to comprehend it that limited expression. You have asked though, so I have attempted to explain.