Sorry, thought "creatine" was a steroid.
It is kind of lol.... Found in the muscle and nerve system of animals... We create our own... Just, not quick enough...
well... how about this... your diet contains far too much fat... yes, this will bulk you up, but long term this diet will fur up your arteries and do absolutely nothing for your muscles but cover them with a fine layer of fat...
FAT? There is hardly any fat at all :| Overall it is mostly Protein[muscle fuel] in my diet... :\ What contains the fat in such damaging amounts then?
as far as I know, creatine will do almost nothing for you, except mean you train a little harder for a little longer...
Creatine is a powder of the gods.... :| It does increase muscle power and strength and it also is like a fuel... It will make you work harder... lol a little longer? No much longer... Also quick way to gain LEAN weight. Less dependent on things such as glycolysis... and reduction of latic acids... Oh did I mention enhanced strength?
switch your milk to semiskimmed... semi has the same amount of calcium as full fat...if you are going to eat eggs, then use the whites, and not the yolks... UK health advice suggests we shouldn't eat more than 2 egg yolks a week, and if you carry on you'll end up egg bound! lol...
No more than two eggs a week? :| Yeah because all wrestlers/bodybuilders/big people only have two eggs a week
Come on SERIOUSLY!? :| two? TWO!? I would try semiskimmed.. But I don't want to be small fit... I want to be freaking big fit lol :\ You have to gain weight to burn and turn...
you need maybe to be more creative- try tofu or beans and pulses for high protein content, and combine these with a green leafy vegetable to help you extract iron, etc... another body building staple is skinless chicken breasts, grilled... lean steaks, lean chops, all good...
I have the meat you mentioned for dinner..... But... Tofu? No thanks :\ That -has- to taste like arse.....
a big mistake people often make is to give up carbs- you'll fall over if you don't get enough...
I eat quite a bit.... I haven't listed the crisps/potatoes and chips I eat :\
what alarms me most of all is... there's not much in the way of fruit and veg here, or carbs... the only time a body builder needs to give up carbs is just before competition season- you need carbs, otherwise you will tire easily, feel cold, etc... I see you're living on creatine, nuts and bananas... you know you won't keep it up...
I'll try the proddige
Fruit cost too much... lol So I stick to bananas... And veg rots in my fridge... So I get veg from meals occasionally... Or when I go to my mothers..... I know I won't keep it up? No I don't know that.
5g of Creatine (you dont really need this..!sure, its an amino acid which helps build muscle bulk, but your body already makes this
Yes We make it ourselves... No where near as quick enough...... Not only that, if you wish to build muscle you can do it the normal work out way yes... But to add this to the plan also helps to double that..... Creatine is a must and will stay in my diet that is one thing I am not gonna change :\
here's what I thought about your diet...
Cheese = protein... ;\
Protein bar = 18g of protein per portion1$"££"! lol
Why cherrios!? Cause I freaking like them lol... :| But might have a bowl of proiddge also.
Scmabled egg is good...
I also eat omlettes quite often!
You cannot ask me to give up my coffee...
there's no point trying to obtain huge muscles if you're naturally slim, you know!
Why not? Others have done... So can I. [My mate Tim was around my weight at my age... 11 stone ish... He now weighs 19 stone... Muscle, not fat. :|I'll freaking show you lol from this day... [mark it...] in three months... I will be double my size/strength and fitness.... :| Three months.
Appreciate the post, but I have to gain weight to make muscle.... :| I need some fat.. I could swear this diet isn't that fat :| I know what you mean about the heart.... That will hopefully not become an issue...
Why so much milk? You interested in early osteoporosis? wanna bulk up, ease up on the aerobic, and increase the weights rest 2 days a week, one week a month and one month a year, otherwise you body adapts.
Osteo... What? Milk = protein... Milk = Cheap source of protein.... :|
So less aerobic more weights?
LOL Anyone seen the advert on this topic? "don't lose hope! lose weight!" I don't wanna freaking lose weight! Must! Gain! Weight!
I know people fanny around when it comes to losing weight with what they eat in a diet and have to be picky... But, surley do I have to be -that- picky with my type of diet??