NiceCupOfTea
Pathetic earthlings
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Gatekeeper - have you ever tried walking meditation? I have been experimenting the last decade with 10 day trips (the longest my wife will let me leave) deep into wilderness areas either via backpacking or canoeing. Cover about 100 miles per trip. I take one each spring & fall. No modern electronic technology (cell phone, watch, etc). I just try to focus on living in the present moment as much as possible without all the distractions that are present in "normal" day-to-day life. This spring while canoeing in Quetico I didn't see anyone else for 7 days straight...
I'm not one for sitting meditation either, but walking or canoeing all day and just trying to focus on my breathing, feelings in my legs/arms, eating when I'm truly hungry (not just because the clock says noon), etc is very calming for my mind.
My mind races as you describe for the first day or two, but by the end of the trip I am in a very peaceful state...
"Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grasses and gentians of glacial meadows, in craggy garden nooks full of nature's darlings. Climb the mountains and get their good tidings, Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you and the storms their energy, while cares will drip off like autumn leaves."
- John Muir (1838-1914)
"Another glorious Sierra day in which one seems to be dissolved and absorbed and sent pulsing onward we know not where. Life seems neither long nor short, and we take no more heed to save time or make haste than do the trees and stars. This is true freedom, a good practical sort of immortality."
- John Muir
sound wonderful.
I do walking meditation for an hour or so.
I would love to disappear into the wilderness to some time, but dont think there any wilderness left in England.