smoking

now it's just dealing with the habit. Pills aren't going to help me with that.
Had a friend who bought a big bottle of vit c and then put them in a box in his pocket. Every time he felt the 'habit' issues he reached in his pocket took out a vit c pill and popped it in his mouth. The actions replaced the other actions and the c irritated his throat as he kept it in his mouth a while prior to swallowing.
 
Way to go, Chris! Congrats and keep up the good work.

I'm jonesin' pretty bad from time to time myself, just went cold turkey about 3 months or so ago. I've tried several times, and til now I've managed to pick 'em back up again. I kept it down to 2 or 3 a day (smoking "roll yer owns") a pack would last more than a week. But I couldn't quit that last 1 or 2. Been forcing myself, but it's really difficult. The biggest help is not being around others who smoke. The downside is I miss their company.

Don't know if its for the better or not, but I made a conscious choice this time not to keep any knid of score. I don't remember what day I quit, I can't tell you exactly how long its been, but its over two months now I am pretty sure. Been stressing at work, eating like a horse and bloating up out of all of my britches (literally had to get them resized). But I keep telling myself the benefits outweigh the short term hassles.

I sure hope so.

Do the joneses ever go away?
 
Yes Juan, the jones does go away, at least the physical craving does. The psychological craving does take a bit longer and might require a bit of cognitive reframing. When I quit, the cravings got weaker and weaker after a month. By the time two months had gone by I knew it was going better all the time. This is where some some inner work has to be done to deal with the absence of something that gave some pleasure and comfort comes in.

The comfort and pleasure were ultimately a lie, and I had to remember that. Also the the cravings are nothing more than a false appetite, nothing real is being threatened by not smoking although the mind would have us believe so.
Once when the cravings were bad I opened myself up to them, instead of resisting the craving I allowed myself to feel them as fully as I could.
"Go ahead do your worst!" I cried inwardly " I know who you are you son of a bitch and you are nothing!"

Sound dramatic? Yeah I guess, but by looking at my craving head on, and allowing myself to feel it fully without turning aside I found that they disappear like the mist they are made of.

I also wrote about it too. In a paper I thought of as my "first step" work. Of course this might not be for you, since it is a twelve step thing.
Then again, these methods did help me stop using drugs and alcohol too.
 
Thanks for that Paladin. Alcohol isn't an issue, at least not so far. I drink only occasionally, although I have taken a liking for a single nightly brewski. I am concerned about prescription and over-the-counter meds, with my advancing arthritis I have turned increasingly to OTC pain meds. I also seem to be developing allergies in the last couple of years, I have struggled relentlessly with clogged sinus for about the last year, and little I do with OTC seems to help. Already been the herbal route with even less relief. I am at my wits end, just teetering on the edge of going to the doc for pharmaceuticals, against all my better judgment.

It's hell to get old.
 
So far I've eaten New Jersey and one of the smaller Hawaiian islands! Eat, eat, eat- that's what I do. I don't even want a cigarette. I just don't know what to do with myself in all those little moments that used to be my smoke breaks.

Chris
 
So far I've eaten New Jersey and one of the smaller Hawaiian islands! Eat, eat, eat- that's what I do. I don't even want a cigarette. I just don't know what to do with myself in all those little moments that used to be my smoke breaks.

Chris

Good for you Chris! New Jersey needs to be eaten. ;)
 
Jeez Chris, you don't know where thats been... ewww :)

The mornings used to be one of my "trigger" times so I had to reframe it entirely. Where I used to go outside with a coffee and a smoke on the back porch, I started to go out with just a coffee on the front porch to watch the sunrise and to enjoy how the breath felt going in my lungs and how it felt breathing back out.

Other times were harder though like being in traffic in my work van going to and from a call. I went through a lot of cheetos :)
 
Ive been 2 years smoke free since march 7.. The thing is I've done that twice now because I quit when I was pregnant with my two kids...

Please take this advice... never ever be fooled into thinking its ok to have ONE cigarette. Your brain will try to talk you into it.. basically giving yourself permission.. even after 2 years of barely even thinking about smoking anymore... I started smoking again that started out of as a curiousity at what it would be like and those situations started out social... that is probably the hardest is standing around a group of smokers having good conversation.

Always ALWAYS be on guard... you can never ever ever smoke again you have to make that a fact. Not even one single drag... ever.

Another thing that helps is the one day at a time.. before you know it you are at your 2 year mark and you wont even remember what its like to smoke... but trust me if you fall off the wagon it probably takes 2-3 smokes to remember EVERYTHING.

after a few months you will start smelling smoke on everyone... start telling yourself how bad it stinks and it will.

I think the biggest motivator to me this time was how much I enjoyed not paying the huge taxes on them .... I will never ever pay that much to smoke.. its crazy these days. I have so much more fun and more TIME! now.

anyways!! congrats you both!!
 
Three weeks after today! Woo hoodee doo! One more week and I start turning a profit!

Please take this advice... never ever be fooled into thinking its ok to have ONE cigarette. Your brain will try to talk you into it.. basically giving yourself permission..

Always ALWAYS be on guard... you can never ever ever smoke again you have to make that a fact. Not even one single drag... ever.

Yeah, I hear you. That's exactly what sunk me the last times I tried to quit. Addiction is an amazing thing. It's wild how your brain will flat lie to you. I'm actually superstitious and afraid to say too much about my quitting for fear my brain will find a way to turn my triumphalism against me to get me to smoke. I'm afraid that even talking about it will jinx me.

Chris
 
When I gave up i used to say (more to myself than anyone).... I am a non smoker. (not, im quitting) in my mind it was a big difference..... hope it helps
 
Three weeks after today! Woo hoodee doo! One more week and I start turning a profit!



Yeah, I hear you. That's exactly what sunk me the last times I tried to quit. Addiction is an amazing thing. It's wild how your brain will flat lie to you. I'm actually superstitious and afraid to say too much about my quitting for fear my brain will find a way to turn my triumphalism against me to get me to smoke. I'm afraid that even talking about it will jinx me.

Chris

LOL I did the exact same thing.. its like when pregnant couples dont tell anyone for the first 3 months in case something happens.

I also did what greymare said.. I woke up every day and said to myself Im a non-smoker. I didnt think about it till now but that really helped.

I chew a lot of gum now I do it as a behavioral modification because I didnt want to turn the quitting smoking into a snacking thing which I knew would happen. I started with chewing on ice.. but dont do that :( I lost a filling from doing that lol.

You should be proud of yourself 3weeks is an eternity and the hardest part is behind you.
 
I can't stand chewing gum. I'm one of those fortunate individuals with a turbo charged metabolism so I'm not too worried about putting on a few pounds that I'll easily shed later when I'm not munching out so much. Anything is better than smoking. I've got that little gut that all guys my age have, but I'm pretty lean and mean otherwise. If I could move that around to my ass I'd be happy. I don't have enough ass to hold my pants up!

Chris
 
Addiction is an amazing thing. It's wild how your brain will flat lie to you. I'm actually superstitious and afraid to say too much about my quitting for fear my brain will find a way to turn my triumphalism against me to get me to smoke. I'm afraid that even talking about it will jinx me.
Me too.

Keep up the good work Chris.
 
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